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 The way to peace and happiness is
to first find it in yourself. The unique ancient ways of Kundalini
yoga are not only based on exercise for your physical body, but a
blend of priceless lifestyle opportunities which can allow soul
awakening and discovery of who you truly are. It is truly a journey
to lead you and others to inner peace.
Kundalini Yoga, based on the teachings of Yogi Bhajan, is
a gentle, rhythmic yoga specifically designed to safely and effectively bring awareness and
positive change to brighten your life. It develops your body, mind
and spirit quickly, so you may cope with these challenging times and
help others.
Yoga and meditation also play a key role in the gong, sound healing experience. Some health
benefits include stress
and pain relief, and improvements in
sleep, mental focus, lung function and memory.
Yoga with meditation allows one to tune into their
inner selves
to find peace.
Summer Solstice 2010
- Peace Day Celebration
"Most beloved of God
are those who are Peace, at Peace, share Peace and bring Peace to
all."
-Yogi Bhajan, Master of Kundalini
Yoga
"We can never obtain peace
in this outer world until we make peace with our selves." - Dalai Lama
 Kundalini
yoga with gong sound healing and meditation sessions can still
the mind and strengthen the nervous system to effectively deal with
daily, stressful challenges.
The gong is an ancient instrument with sound healing properties, and sessions
are now available with Kay Lani during the energies of the full
and new moons. Check for scheduled classes to be added
routinely.
Kundalini
Yoga is a natural journey, needing to be experienced by doing, to
reveal one's true nature.
What can Kundalini Yoga do for
you? People decide to practice Kundalini Yoga
for many reasons. Maybe your chiropractor suggested it, or your
therapist, doctor, or co-worker recommended it to help you relax,
cope with stress, relieve pain, increase flexibility and find peace
of mind. Or, maybe you're simply curious. It doesn't matter what
your reason, everyone can participate. If you genuinely practice it,
you will find yourself and your life changing in a positive
direction.
Three Laws of Prosperity
-Yogi Bhajan, Master of Kundalini
Yoga
1) Be good to everyone
2) Never speak ill of anyone
3) Never speak ill of yourself
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Level One Teacher
Training
with Hari Kaur
starts in NY on July 16
(other dates available)
Please send Hari an email at
hari@reachhari.com
Interested in a Fitness Retreat in Peru this Oct?
2 spots left, July deadline
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