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Gong Healing and Stress Relief | About Classes | Class Schedule | About Kay

    Kundalini Yoga, Gong Sound Healing and Meditation Classes  Come relax, heal and have fun!

BudhaThe way to peace and happiness is to first find it in yourself. The unique  ancient ways of Kundalini yoga are not only based on exercise for your physical body, but a blend of priceless lifestyle opportunities which can allow soul awakening and discovery of who you truly are. It is truly a journey to lead you and others to inner peace.

Kundalini Yoga, based on the teachings of Yogi Bhajan, is a gentle, rhythmic yoga specifically designed to safely and effectively bring awareness and positive change to brighten your life. It develops your body, mind and spirit quickly, so you may cope with these challenging times and help others. Yoga and meditation also play a key role in the gong, sound healing experience. Some health benefits include stress and pain relief, and improvements in sleep, mental focus, lung function and memory.

Yoga with meditation allows one to tune into their inner selves
to find peace.

Summer Solstice 2010 - Peace Day Celebration
 

Summer Solstice 2010 New Mexico - Peace Day


"Most beloved of God are those who are Peace, at Peace, share Peace and bring Peace to all."
-Yogi Bhajan, Master of Kundalini Yoga

 

"We can never obtain peace in this outer world until we make peace with our selves." - Dalai Lama




Kay Lani Gong Healing Kundalini YogaKundalini yoga with gong sound healing and meditation sessions can still the mind and strengthen the nervous system to effectively deal with daily, stressful challenges. The gong is an ancient instrument with sound healing properties, and sessions are now available with Kay Lani during the energies of the full and new moons. Check for scheduled classes to be added routinely.  

 

Kundalini Yoga is a natural journey, needing to be experienced by doing, to reveal one's true nature.

What can Kundalini Yoga do for you?
People decide to practice Kundalini Yoga for many reasons. Maybe your chiropractor suggested it, or your therapist, doctor, or co-worker recommended it to help you relax, cope with stress, relieve pain, increase flexibility and find peace of mind. Or, maybe you're simply curious. It doesn't matter what your reason, everyone can participate. If you genuinely practice it, you will find yourself and your life changing in a positive direction.

Three Laws of Prosperity -Yogi Bhajan, Master of Kundalini Yoga
1) Be good to everyone
2) Never speak ill of anyone
3) Never speak ill of yourself

 

Level One Teacher Training with Hari Kaur
starts in NY on July 16

(other dates available)
Please send Hari an email at hari@reachhari.com

Interested in a Fitness Retreat in Peru this Oct?
2 spots left, July deadline

Classes & Workshops
with Kay Lani

NEW! 3 Monthly Accelerated Healing Gong Relaxation and Meditation with Kundalini Yoga
Two Classes offered
each month in CT

Read what students have said about Kay Lani's gong healing sessions.

NEW! Gong Healing and
Stress Relief with
Meditation and Kirtan

at Revive Wellness Center
in New Haven, CT.

Weekly Kundalini Yoga and Meditation class
Middletown, Connecticut
at The Buttonwood Tree
5:10 pm, 1st Thursday
5:20 pm, other Thursdays
(see schedule for time changes)

NEW!  Watch this fall for Middlesex Community College 8 class yoga series to de-stress, relieve pain, declutter the mind & add flexibility back into spine.
Includes meditation and special gong healing events (Mondays).
Call 860-343-5865 for more info.

Workshops & Training with Senior Kundalini
Yoga Teacher Hari Kaur


1,000 Day Meditation

for an Invincible Spirit in the Aquarian Age and the five sutras of the Aquarian Age

 

All classes include:

  • breathing session

  • kriya (series of exercises)

  • deep relaxation, and

  • meditation

Yoga is fun and
it is for everyone!

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Site last updated 7/5/2010; copyright 2010. Website by Kay Lani.