Meditation
Meditation is an ancient technique which has
been
scientifically proven to provide therapeutic benefits such
as lowering blood pressure and balancing the mind.
Harvard Medical School has reported that physicians are now
prescribing meditation to their patients for well-being. Since
there are numerous types of meditation techniques, it is
recommended to try several to see which type you enjoy
and will practice daily like brushing your teeth.
Kay Lani offers meditation classes for
beginners which
teaches the students about meditation and its benefits
and offers numerous types of meditation styles to
try. Introduction to meditation starts in May at Saint
Francis Care in Glastonbury. She also is a certified
Kundalini Yoga teacher
and meditation is included
in each
class. Sessions available focusing on meditations
to prepare for surgery & for specific conditions.
Invaluable benefits of
daily Meditation
Develops intuition and the neutral mind
Promotes clarity of mind and ability to be
present
Resolves core issues of stress-producing patterns
Promotes a sense
of well-being,
inner peace and calm
Promotes energy focus, which enhances efficiency and
effectiveness