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About Kay Lani, Ph.D.,  RYT, IAYT
~ Certified Yoga Therapy and Yoga/ Meditation Instructor
~ Integrative Medicine Practitioner: Reiki, Karuna Master/Energy and Sound Balancing

"Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside awakens."
~ Carl Jung

We all want peace throughout the world, but the way to peace and happiness must be first found in yourself. The unique ancient ways of Kundalini yoga are not only based on exercise for your physical body, but a blend of priceless lifestyle opportunities which can allow soul awakening and discovery of who you truly are.

"Be Happy, Be Who You Are" ~ Kay Lani

I have been an athlete all my life and have practiced yoga since 2003. I began practicing yoga when I discovered traditional therapeutic avenues were only short term solutions for me, and my chiropractor told me I should stop running. I am happy to report, yoga and meditation has proven to be a priceless healthcare tool for me. My doctors are impressed with my overall well-being, and I added flexibility and "half an inch back" into my spine. That's right, my spine had started to compress. I am very grateful to have tools at my finger tips to maintain my wellness and to help others along their journey.

I chose to practice Kundalini Yoga, since these gentle yoga classes have included breathe, exercise, deep relaxation, and meditation for thousands of years. This yoga style has been reported to improve your health and well-being quickly with discipline and dedication. Other yoga techniques would take many more years to produce results experienced by a dedicated practitioner of Kundalini yoga, after just one year. Students feel a difference after one class of Kundalini yoga, so it is worth a try.

“The Age of Aquarius is the age of excellence in which personal purity shall absolutely matter.” ~ Yogi Bhajan

I completed intensive Yoga Therapy courses with the internationally renowned teachers Nischala Joy Devi (Her landmark research in pioneering Yoga for life threatening diseases include Dean Ornish's Program for Reversing Heart Disease and the Commonweal Cancer Help Program.) and Shanti Shanti Kaur Khalsa, Ph.D., Director of the Guru Ram Das Center for Medicine & Humanology. Review my educational blog Mindful Lifestyles for healthy recipes, research studies on common disease states and education about complementary therapies. I completed the Kundalini Yoga teacher training program with Hari Kaur Khalsa, Yoga Studio Director and author of "A Woman's Book of Yoga" and "A Woman's Book of Meditation".  I continue my journey by taking 500 level Kundalini Yoga courses ~ Mind and Meditation, Lifestyles and Lifecycles, and Vitality and Stress ~ and exploring and utilizing other styles, such as chair yoga and yoga for youth.

Other professional experience I bring to my yoga/meditation practice include certified radiant child  teacher, certified energy healer, sound healer, speaker, workshop instructor, medical researcher, and healthy food preparation. I also enjoy being educated and write a blog called Mindful Lifestyles to help others keep educated and to support those searching for possible solutions to ailments. Contact Kay Lani with questions 860-538-8149.

I am very grateful to have been touched by many gifted Kundalini yoga teachers and by the spirit of Yogi Bhajan, who introduced these ancient scientifically proven teachings in the United States back in 1969. Some of my teachers include: Hari Kaur Khalsa,  Shanti Shanti Kaur Khalsa, Sat Bir Singh Khalsa, Gurmukh Kaur Khalsa, Mehtab Benton, Nischala Joy Devi, Bhaskar Alan Deva, Don Conreaux, Richard Hite, Guruchander Singh Khalsa, Shakta Kaur Khalsa, Siri Sevak Kaur Khalsa, Jot Singh Khalsa, Harbajan Kaur Khalsa, Mahan Rishi Singh Khalsa, Jivan Joti Kaur Khalsa, Snatam Kaur Khalsa, GuruGanesha Singh Khalsa, and Sat Kartar Khalsa. ~ Peace and Blessings to all of my teachers I have been blessed to learn from throughout my lifetime.