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Yogi Bhajan
knew
Kundalini Yoga and
Meditation would help the world to prepare for today's challenges and live in the Aquarian
Age. His mission was to train students to be teachers.
Kundalini Yoga classes are based on the teachings of Yogi Bhajan.
Kundalini Yoga is a scientifically proven technology designed
carefully by saints and masters over 5,000 years ago to produce life
transforming effects in the shortest amount of time compared to any
other style of yoga due to its
completeness, balance, and energy.
"Kundalini Yoga teaches you
the techniques and awareness to stay healthy. You gain strong immune,
glandular and nervous systems. This foundation gives you energy and
lets you deal with the mental and spiritual facets of your life. "
~
Yogi Bhajan
Yoga allows
one to tune into their inner selves to find peace.
Did you know that
there is scientific proof showing that yoga can increase your stamina as much as swimming?
This yoga is specifically designed
to safely and effectively bring awareness and positive change to
brighten your life. It develops your body, mind and spirit quickly, so
you may effortlessly cope with these challenging times. Some
health benefits include stress and pain relief, and improvements in sleep, mental
focus, lung function and memory.
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Meditation classes will focus on practicing
meditative techniques after a short warm up. Please do not wear fragrances to
class and eat lightly two hours before class. Dress comfortably, bring
water, a cozy blanket, and a mat.
- All Kundalini yoga classes include:
- a breathing session
- kriya (series of exercises)
- deep relaxation
- and
meditation
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Gong Healing and Stress Relief classes
are offered with and
without a full kriya (exercise set).
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