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The way to peace and happiness is to first find it in yourself.
Perhaps there is time in your life right now to sit quietly and
assess what you need, or join a group to lift your spirits. A yoga
or meditation class is a great place to clear the clutter and become
the diamond that you truly are. Your first step is to make a small
change to brighten your life. Read
testimonials from Kay's classes
A
Harvard Medical School report
states that 6 million Americans
are advised by traditional health care providers to practice
meditation and mind-body therapies.
Find more information here.
Why practice yoga?
From Yoga Alliance ~ Premier teachers association
Gong Therapy Classes
Offered in Middletown and Glastonbury
Experience Transformation into
the
Aquarian Age
"We are entering the Age of Aquarius on
November 11, 2011.
It will be a new time. The entire psyche is changing. You must
purify the mind, body and soul to be real, innocent, and sattvic
(pure). Elevate yourself to be angelic.
This age which you will
serve is an age
of awareness and experience."
~Yogi Bhajan,
Spiritual Leader
Yoga for
the Aquarian Age ~
Kundalini Yoga
Be more at easy and find contentment during
these challenging times.
It combines gentle yoga, meditation and sound current to allow one
to tune into their inner selves to find peace and true nature . . .
The unique ancient ways of Kundalini yoga are not only based on
exercise for your physical body, but a blend of priceless lifestyle
opportunities which can allow soul awakening, improve your quality
of life and discover who you truly are. It is truly a journey, which
can lead you and others to inner peace.
Yoga
Therapy available for those in need of rehabilitation and
seeking a better quality of life. Contact Kay
Lani for details.
Kundalini yoga with gong sound healing and meditation sessions can
still the mind and strengthen the nervous system to help you
effectively deal with daily, stressful challenges. The gong is an
ancient instrument with therapeutic sound properties. Sessions have
been on- going since July 2009. Check for
scheduled classes or read about
special full moon workshops or yoga therapy workshops.
Kundalini Yoga is a natural journey, needing to be experienced
by doing, to reveal one's true nature.
Check with your doctor before starting any
exercise program.
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Yoga, Meditation & Sound
Therapy
with Kay Lani |
Class Calendar
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Classes in Middletown, CT
For those who routinely exercise. |
Middlesex Community College
Kundalini Yoga Series
Level 1 ~ 6 Classes
Monday, 4/16-6/4, 6-7:15PM,
$89
Monday, 6/4-7/9, 6-7:15PM,
$89
Registration
Required:
860-343-5865
Registration
Form
Next Session April 16, 2012
Gong played on Special
Evenings
Middlesex Community College
Sound Relaxation in June
Tuesdays (4 classes)
Calm the Nerves and Clear the Mind
Tuesday, 6/4-6/26, 6-7:00PM,
$75
The Buttonwood Tree
Thursdays: April 5 - 26
$10 drop in/$35 for 4 classes
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Classes in Glastonbury CT |
Kundalini Yoga & Meditation to Increase Vitality
Weekly
Feb 9 - Mar 15, 6-7:15pm
Saint Francis Care in Glastonbury
Thursdays (6 classes)
Gong played on Special
Evenings
Call to Register:
860-714-4450
Continues in May through July
Sound Therapy ~ May
Intro to Meditation ~ June
Kundalini Yoga ~ June
Saint Francis Care in Glastonbury
See schedule
for more information
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Monthly Gong Workshops
Since 2009, Hamden
For those who routinely exercise |
Gong Relaxation and Meditation with Kundalini
Yoga Classes
Your Community Yoga Center, CT
Friday
Nights 2012, 7-9pm
Coming classes: 2/10,
3/9, 4/6, 5/9
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