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Yoga, Gong and Meditation Class Schedule
Yoga is not just exercise, it supports a Healthy Lifestyle! Come relax, heal and have fun!

Please Note: Classes or Workshops will be cancelled for impending severe weather. If in doubt, please call the facility first.
Check Online for Middlesex Community College Cancellations

Kundalini Yoga, Meditation and Sound Immersion
Two Levels of Kundalini Yoga offered and Sound Relaxation Class
Middlesex Community College in Middletown, CT
Kundalini Yoga is a gentle, rhythmic yoga specifically designed to safely and effectively bring awareness and positive change to brighten your life. It develops your body, mind and spirit quickly, so you may effortlessly cope with these challenging times. Gong meditation and relaxation can be experienced during some of the classes. Bring water, mat and blanket. 

Beginner Yoga Practitioners
(Level 1 - two 6/ 1.25hr class sessions)  $89/session
Best for those who routinely exercise.
Registration Required - Registration Form
Tuesdays ~ January 24 - February 28, 2012, 6-7:15PM
Mondays ~ April 16 - June 4, 2012, 6-7:15PM
Mondays ~ June 4 - July 9, 2012, 6-7:15PM

Sound Relaxation to Calm the Nerves
and Clear the Mind
4 - One hour classes;  $75/session
Registration Required - Registration Form
Tuesdays ~ June 5-June 26, 2012, 6:00-7:00PM
Sound relaxation has been scientifically reported to benefit health and a host of conditions, such as, lower blood pressure, reduce stress, relieve pain, increase circulation, and promote healing and mental focus/clarity. Come experience deep relaxation accompanied by relaxing sounds of the sacred gong and singing bowls. Class also includes gentle stretching. Participants may lay down or sit in chairs. Bring: Water, mat, cushion, and blanket.

Advanced Beginners and Intermediate Kundalini Yoga Practitioners
(Level 2 - 1.5hr class series)
Registration Required - Registration Form
Tuesdays, Fall 2012

Middlesex Community College
Directions: 100 Training Hill Road, Middletown, CT. Take Rt. 9 to Middletown; take Randolph Road exit 11 ~ Right at end of ramp ~ travel straight through next traffic light into a residential area ~ at stop sign take right and then right at next road (you will see college on left) and left into college parking lot. As you walk toward the buildings, it's the first building on the right. Classes held on 2nd floor.

Kundalini Yoga and Meditation to Increase Vitality and Maintain Good Health
Saint Francis Care in Glastonbury: 6-classes, $72 (or $15 drop-in)
Thursdays, 6-7:15PM, February 9 - March 15, 2012
Thursdays, 6-7:15PM, May 3 - June 7, 2012
Thursdays, 6-7:15PM, June 14 – July 19, 2012
Online registration
Enjoy gentle rhythmic yoga designed to safely and effectively brighten your life. Benefits include increasing strength, flexibility and stamina, as well as improving focus, sleep and stress tolerance. Some classes will include transforming vibrations of a gong played by the instructor. It is suggested to bring water, mat and blanket.

Relaxing Sound Therapy to Calm Nerves and Clear the Mind
Saint Francis Care in Glastonbury: 4-classes, $48 (or $15 drop-in)
Thursdays, 7:30-8:30PM, May 3 - June 24, 2012
Sound relaxation has been scientifically reported to benefit health and a host of conditions such as lower blood pressure, reduce stress, relieve pain, increase circulation, and promote healing and mental focus/clarity. Come experience deep relaxation accompanied by relaxing sounds of the sacred gong and singing bowls. Class also includes gentle stretching and meditation.

Introduction to Meditation and Sound Relaxation
Saint Francis Care in Glastonbury: 4-classes, $48 (or $15 drop-in)
Thursdays, 7:30-8:30PM, June 14 – July 5, 2012
Meditation is a scientifically proven therapeutic tool that physicians are now prescribing to their patients according to a Harvard Medical School study. Experience various meditation styles to support calming the mind and nerves, and then surrender yourself to soothing vibrational waves of the ancient gong and singing bowls. Participants may sit in chairs. Bring mat, water and blanket.

Location: Saint Francis Care at Glastonbury ~ Community Health Resource Center (Teal Green Bldg)
31 Sycamore Street, Sycamore Commons, Suite 203 on 2nd Floor, Glastonbury
From Route 2 (south), take Hebron Ave exit. At light continue straight onto Sycamore and building first left in back.

Monthly Full Moon Gong, Yoga and Meditation Classes ~ Since July 2009
Your Community Yoga Center, Hamden 
Best for those who routinely exercise.
 
For those who want to de-clutter the mind, relax, build nerves of steel and experience a better quality of life.
Currently offering classes for those who exercise on a routine basis.

Read more about the Healing Full Moon Kundalini Yoga, Gong Relaxation and Meditation Sessions
including what students have experienced during these therapeutic sessions.
 

Kundalini Yoga and Meditation Classes
The Buttonwood Tree in Middletown, CT
Returns in April for 4 Thursdays
April 5 - 26 ($10 drop in/$35 for 4 classes)
Thursdays, 5:15 - 6:30pm (1st Thursday); 5:30-6:45pm (other Thursdays)
605 Main Street, Middletown, CT, 860-347-4957 (next to It's Only Natural grocery store in North end)
Off street and metered parking available.

See Class Calendar

Check with your doctor before starting any exercise program.

Yoga Therapy classes available for those with Cancer, Heart Disease and Diabetes
For those in need of rehabilitation and seeking a better quality of life. Please call with questions 860-538-8149

Yoga is for Everyone! 
Yoga allows one to tune into their inner selves to find peace. Did you know that there is scientific proof showing that yoga can increase your stamina as much as swimming?

Some class topics will include ways to relieve stress, sleep better, change habits, maintain desired weight, healthy eating, and focus the mind. Class and other workshop information will be posted routinely at this site.

Yoga is a priceless, inexpensive healthcare tool as an addition to your healthcare team.  ~ Kay Lani

Now is the Time, the Time is Now
                                               ~ Yogi Bhajan